Dieta Italiana
Every time I look at some of the famous Italian women like Sophia Lauren , Isabella Rossalini or Monica Belluci , I can't help but wonder how did these people manage to be so beautifully fit and gorgeously maintained when pasta is the staple diet of every Italian household. I know I am being completely naïve and you have to exercise to remain fit, but doesn't it cross the mind of every torpid food crazy individual, " why do everything which tastes good makes us fat? " Pasta is one such guilty pleasure. Packed with complex carbohydrates, it takes quite a bit of time for your body to break them down into simple sugars. But we just cannot keep our hands off them.. Isn't it?? So, I found a path to tackle this delight an easy way. Have pasta as a part of brunch or lunch so that you give your body enough time to utilise all those carbs to your advantage. Because carbohydrates give us energy and hence supply you